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24 Jul 2024 - 08:50 am

Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and said "You can hear the ocean if you put this to your ear." She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

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Ways to Prepare for a Mountain Bike Race

Training for a hillside biking race requires a comprehensive strategy that develops resilience, force, and technical abilities. Begin with a structured training plan that progressively increases in intensity and time. Emphasize on developing heart strength through extended trips and varied exercise activities such as running, swimming, or paddling.

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